Overcome Insomnia
Are you working in a company or law firm where employees come to work sleep deprived? Does your company or law firm provide wellness programs that encourage employees to get a good night’s rest?
One of the most powerful questions one can ask is “Am I getting enough sleep at night so that I am ready to go to work in the morning feeling refreshed and relaxed?” Emotionally intelligent people get proper amounts of sleep so they are able to be their best at work.
Top Ten Tips to Overcome Insomnia
The following tips can help you get a better night’s sleep feeling refreshed and relaxed and fully engaged at work.
1. Develop a regular sleep time -- even on weekends. Get up about the
same time seven days a week. Going to bed at the same time is less
critical.
2. Set up pre - sleep rituals. Assume a specific sleep posture. Indulge in
a pleasant fantasy.
3. Keep a daily sleep log. Documenting sleep habits often shows areas for
improvement.
4. Sleep on a comfortable bed. Condition yourself into using your bed for
sleep (sex is OK, too).
5. Set aside worry or planning time earlier in the day so you don't take your
worries to bed.
6. Whether to nap is controversial. A 20 minute break during the day may
renew your energy.
7. Exercise regularly -- preferably not two or three hours before bedtime.
8. Cut down on stimulants such as coffee, tea, colas and chocolate. Drink
only in moderation
9. Don't go to bed stuffed or starved.
10. Practice stress management and relaxation techniques regularly.
“America’s hidden nightmare. “ -- William Dement
Working with a seasoned executive coach trained in emotional intelligence and incorporating leadership assessments such as the Bar-On EQ-i and CPI 260 can help you become an inspiring leader who is well rested and full of energy. You can become a leader who models emotional intelligence and social intelligence, and who inspires people to become happily engaged and aligned with the vision and mission of your company or law firm.
I am currently accepting new executive coaching and career coaching clients. I work with both individuals and organizations. Call 415-546-1252 or send an inquiry e-mail to mbrusman@workingresources.com.
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